Enjoying a good night’s sleep is important. Arianna Huffington, the founder of the Huffington Post has made it her mission to advocate sleeping better. Better quality sleep, more hours. She talks about actively showing more respect for our human needs. She has even created a website Thrive, dedicated to wisdom and well-being. She is very successful in the business world and is not afraid to speak about sleep, meditation, inspiration and personal purpose.
Are you happy with your sleep? I wish I could say yes. Moreover I wish I could do more and sleep more – both on the same day. Every day has 24 hours for all of us. We have to do our best with those hours. It is not often I feel very successful. More often than not, I do have a lot more to do on my list when the time comes to go to bed, when my body and mind stop cooperating with my list.
Here you will find four tips for sleeping better. Sleep helps your body and mind recover from the stress of everyday life. Better sleep is associated with a better mood and a better disposition, even with a better performance at work. For whichever reason, we should probably follow this advice and make the most of our sleep. We cant live without it anyway.
Turn off the lights
Even with our eyes closed, the lights can keep our nervous system alert. Let’s make sure all the lights in the room are off, even the small lights of the electrical devices.
According to healthy diet advice it is best to avoid rich foods before bed. Eat something light and healthy preferably two to three hours before bed. This way food can get digested without putting a strain on the body overnight.
Tidy your bedroom
A clean and tidy room can be your haven, a space of peace and calm to recover from the strains of the day. Change your sheets and your sleepwear regularly. Make sure the temperature is comfortable and the air is fresh.
Meditation or breathing techniques can help you lower stress levels and prepare your body for sleeping. Stress should not be allowed in the bedroom, and it is best to avoid thinking about problems before going to bed. Try and concentrate on happy and purposeful thoughts and leave your mind free to dream and relax.
Are you happy with your sleep? Should we really do something about that? Let me know in your reply.